Free Community Classes

YIS offers Free Community Classes Weekly

YIS offers free community classes on Wednesdays and Saturdays. YIS also serves community members across the Buffalo area at places like schools, after-school programs, hospitals, treatment centers, holding centers, and recovery programs for those who would not otherwise have access.

A YIS GroupWHEN and Where? (more classes to come)

Saturdays: 10:00-11:15am
True Bethel Baptist Church, 907 E. Ferry, Buffalo, NY 14211


Wednesdays: 4:00 to 5:00 PM
The Bird’s Nest, 64 Fillmore Ave, Buffalo, NY 14210



You and comfortable clothes! Yoga mats, blocks, and other equipment at the studio!