Catherine Cook-Cottone, Ph.D., is founder and president of Yogis in Service. She is also a Licensed Psychologist, Registered Yoga Teacher, and Associate Professor at SUNY at Buffalo. Her research specializes in embodied self-regulation (i.e., yoga, mindfulness, and self-care) and psychosocial disorders (e.g., eating disorders, trauma-related disorder). She has written four books and over 50 peer-reviewed articles and book chapters. Her most recent book is tilted, Mindfulness and yoga for self-regulation: A primer for mental health professionals. Presenting nationally and internationally, Catherine uses her model of embodied self-regulation to structure discussions on empirical work and practical applications. She teaches classes on mindful therapy, yoga for health and healing, self-care, history of psychology, and counseling with children and adolescents. She also maintains a private practice, specializing in the treatment of anxiety-based disorders (e.g., PTSD and Generalized Anxiety Disorder), eating disorders (including other disorders of self-care), and development of emotional regulation skills.